How to stay fit and healthy at home during the lockdown and get physically and mentally ready for your next surf trip.

I hope you are all safe and well, in these strange times. As long as we are all patiently waiting at home, till the doors to the outside world open up again, we can use this time, to work on the best version of ourselves and to gain some normality back into our lives. Just before the weekend arrives, here we go with some great at home workouts to stay active, release boredom during the lockdown and get high on endorphins.